Things To Consider While Purchasing Best Ice Maker

The refrigerator is the best invention of all time and it changed the world dramatically by providing in every weather condition. The only issue with a refrigerator was its large and importable size which is solved with ice makers. Most of the ice makers are portable and small in size. These are used in parties, bar as well as on BBQs. Everyone wants to press a button and want to get some cubes of ice for their drinks. Everyone wants ice but only a few know that how does it work. This may be the less important thing to you but this becomes the important factor while shopping for a best quality ice maker.

Important Factors To Consider

There are lots of companies which provide their product but the issue is which one is best. Here, we are providing you information regarding best ice maker available in the market. Before going out for shopping, you have to decide the capacity of the icemaker. Well, plenty of product available in two size capacity which is 26 pound and 28 pounds. After deciding the capacity you have look forward to portability and budget. Most of the portable ice machines look same and have same capacity but differ in weight. The price also varies with the type of ice maker. Most of the machines hold about a gallon of water for ice. Now the only thing which matter is quality and everyone wants a product which provides ice faster. The product also last for years and generally these kinds of products requires the good budget.

How Does Ice Maker Work?

Ice makers were built in the product of fridges but every refrigerator company is selling these separately because some dont want food preservation. Well, fridge type is changed but the concept isnt. Still, now there is an electric motor, electrical heating unit and a condenser. It doesnt matter that it is portable or not, everyone is powered with external power cord. The power runs motor and other units to compress gases. This thing chilled prongs that are dipped in water. When the water is converted into ice then the prongs automatically heat and ice gets removed from it. This process is semi-automatic which means the user has to do some things.

Buying Brand New Ice Maker

There are two ways by which you can purchase ice maker, the first method is the online market and second is local stores. The benefit of purchasing an ice maker online is that you have lots of varieties. The other thing is reviews of other users who have purchased it. Most of the brands which sell their product online have the free home delivery option in every corner of the world. If you are from a remote area then they may be unable to always check out delivery eligibility. The most popular ice maker brands are Ice-O-Matic, Scotsman Ice, Hoshizaki and much more. Check out reviews for these products and buy one for yourself.

Memorial Catering Services In Seattle Celebrating Loved Ones

All of us understand that when it concerns memorial catering in Seattle, it is more than simply a service that collects a couple of individuals
appearing to serve food and beverages. Rather, it is a total market that resembles science and one which contains a great deal of components that
need to come together in order to satisfy the expectations of all visitors participating in the memorial.

That is why timing, discussion and ability are all required when offering memorial catering in Seattle. On the
other hand, that is how the very best catering businesses in Seattle have actually developed their authority in the market gradually and are staying
up to date with the present patterns.

Picking an Expert Memorial Catering Business in Seattle Is the Very first Option To Make

When unpredicted situations strike and a liked one hands down, many individuals think about picking funeral catering or memorial catering
services in Seattle. The reality is, a business should be expert and knowledgeable to wait your side in these hard minutes – and support your
memorial catering and funeral service catering requirements.

The challenging time in your life certainly requires an event that looks after all the information for you. That is why memorial catering services in
Seattle consist of a range of subservices consisting of lunch box catering, drop-off catering and full-service catered occasions.

Picking a trustworthy memorial catering supplier will assist you with any memorial occasion, whether it is big or little, on any place you require it
and at any time you require it. Thanks to the thoughtful style and mindful focus on information, you can have a business that works whatever out
of A to Z, making your occasion smooth and hassle-free for you, your household and your visitors.

Memorial Catering With Comforting Foods

Generally, there are lots of choices when it concerns memorial catering. An expert business can accommodate all your requirements and supply
you with scrumptious memorial catering along with the best memorial locations. Thanks to services like these, you can have a memorial occasion
that impresses your visitors and sends out an appropriate memory for your enjoyed one.

The artfully ready food, remarkable quality and fresh, regional foods is the very best response to memorial catering in Seattle. There are foods
and beverages for each visitor and their taste, providing you with memorial catering service that measures up to the greatest requirements in the

Whether it’s a church, hall, a beach, a park or a household occasion place – memorial catering services in Seattle are nowadays simple to

What Are Your Goals For Your Food Packaging Marketing?

Goals Intended for Food Packaging and Labeling

A good package content will ensure that the product, get to the final product with security and safety, ultimately – in its original form. Therefore at Pencilworks we know that labeling is very important, especially if it is a food product. This is for the reason that they can be directly consumed by the buyer and failures or lack of standards in the packaging and labeling can lead to serious problems. Have you ever bought a great food item but the packaging was terrible it didn’t open properly or close properly.

Packaging and labeling must maintain the standard for packaged food items on the shelf for marketing and must be meet the following objectives:
Barrier proof:

The packaging to be used should act as a barrier to air, dust, water vapor etc. if the food to be packaged is in liquid form, the packaging must be sealed from loss during transportation.

Physical Protection:
The food product packaged or enclosed should be protected from external force or things that may lead to damage such as, shock, vibration, temperature, compression, humidity etc. it is the form of the packaged food that will determine the type of protection needed.

Packaging and labeling are also subject to marketing. Colorful graphic designs and attractive packaging may encourage prospective buyers to buy the product. The packaging design and printing so many questions when it comes to attracting the interest of customers.

On the issue of handling while on transporting, the smaller items must be grouped together or in single package. Whereas, powders, granules and liquids should be contained in smaller packages in different sizes.

Transmission of information:
These are the information needed to be written on the label. The basic information to be transmitted related to transportation, recycling, uses, disposes of the content or package. This information is for everybody consumers, sellers, and transporters.
The package must have the convenience of distribution, use and reuse, opening, closing, sale, stacking, handling, and display. The model of the package must be designed as long as the product is used.
The main goal of the packaging of food products is to reduce the risk of shipment. The transport route is not known, so the packaging must ensure that the product reaches its destination securely and safely. Not only that the product should be free of damage, but should not be altered.
Packaging and labeling and plays an important role in making the packaged foods reliable for the consumers. For this reason, some basic objectives for the packaging and labeling of food were

What Is An Event Planning?

This question breaks down into two questions: What kinds of events are we talking about? And, what is event planning?

First things first. Generally speaking, special events occur for the following purposes:

Celebrations (fairs, parades, weddings, reunions, birthdays, anniversaries)
Education (conferences, meetings, graduations)
Promotions (product launches, political rallies, fashion shows)
Commemorations (memorials, civic events)
This list isn’t an exhaustive one, but as the examples illustrate, special events may be business related, purely social or somewhere in between.

Now we move to the second question: What is event planning? Planners of an event may handle any or all of the following tasks related to that event:

Conducting research
Creating an event design
Finding a site
Arranging for food, decor, and entertainment
Planning transportation to and from the event
Sending invitations to attendees
Arranging any necessary accommodations for attendees
Coordinating the activities of event personnel
Supervising at the site
Conducting evaluations of the event
How many of these activities your business engages in will depend on the size and type of a particular event, which will, in turn, rely on the specialization you choose.

Why Do People Hire Event Planners?
This question has a simple answer: Individuals often find they lack the expertise and time to plan events themselves. Independent planners can step in and give these special events the attention they deserve.

Who Becomes An Event Planner?
Planners are often people who got their start in one particular aspect of special events. Business owner Martin Van Keken had a successful catering company before he decided to plan entire events. Many other planners have similar stories. This explains why planners often not only coordinate entire events but may, also, provide one or more services for those events.

Event planners may also have started out planning events for other companies before deciding to go into business for themselves. Joyce Barnes-Wolff planned in-house events for a retail chain for 11 years and then worked for another event planning company before striking out on her own.

Becoming Certified
Consider getting a degree or certificate from a local university in event planning or management. A list of colleges and universities offering educational opportunities in this field is available from Meeting Professionals International (MPI).

Also, consider working to become a CSEP (Certified Special Events Professional) or CMP (Certified Meeting Planner). These designations are given out by ISES and MPI, respectively. Many corporations, and some members of the general public look for these designations when hiring planners. Because of the research and study, it takes to become a CSEP or CMP, clients know that these planners are professionals.

Get your breathalyzer at Pocket Breathalyzers.

Spice Red Can Be A Great Complement To Your Next Indian Takeaway

Pairing the right wine with the right dish can definitely make all the difference in the world when it comes to your overall dining experience. A red wine that goes fabulously with lamb might not go so well with spicy fish or braised steak. Whenever you have a hot dish with some heat to it, quite often you will be in much better shape if you search for a spicy red wine so that a complimentary flavour is created that will enhance your meal instead of clashing with it.

Spicy Food Challenges

In terms of wine pairing, spicy food can create its own unique challenges, particularly if you prefer having a solid red instead of an over-sweet white wine. Spicy dishes not only have their own layers of flavour that need to be considered, but a wine can easily clash with some spicy dishes by either being too overpowering or too bitter. Obviously, this would detract from the overall meal as well as the wine.

It is critical to address these specific challenges directly in order to create a great pairing that will enhance your overall dining experience. Not too long I had a great pairing when I used this advice and ordered a crisp Zinfandel with my favorite Indian takeaway in Loughborough.

Things You Should Avoid

In general, when you are pairing a spicy hot dish and red wine, be sure to avoid going with a higher alcohol option in addition to any red wine that has been aged in oak. They aren’t bad as a standalone wine at all. However, red wine that has both or one of these characteristics will usually be an overpowering or poor choice when paired with a spicy dish.

In this situation the best red wine option will be on the fruity side for complimenting the spice, be aromatic, and off dry in some cases for creating the right kind of contrast. Also, search for a wine that is light and crisp compared to main red that are available.

Some Great Options

In most cases, any red wine following the previous section’s do’s and don’ts will most likely do great. However, if you need to have a few basic types or names, the following are great starting points.

Beaujolais are red wines with a heavy fruit focus that frequently pair nicely with spicy foods. It is also more likely that you will be able to find a good Zinfandel or Merlot compared to a Cabernet Sauvignon. Any spicy flavoured dish that is also smoky will often go well with a moderate Malbec.

Vouvray, Viognier and Albarino are three other great examples of red wines that are noted for being fruity but not tannin-heavy or too strong. They frequently pair nicely with spicier dishes. Although those are all great starting points, it is still important to look at specific bottles of wine to find ones that are heavier in fruit flavour and lighter in alcohol in order to get a great pairing.

Following the basic rules and doing some research can help you discover the perfect red wine for pairing with even the spiciest, hottest dishes.

Before You Switch Into A Vegan Lifestyle

Eating a plant-based diet doesn’t make you a vegan; any more than eating sushi makes you Japanese. A plant based diet is just a part of the whole process of
switching into the vegan lifestyle. A vegan lifestyle is part of a much larger process of enhancing a kind, compassionate and harm-free lifestyle that are applied in
the all areas of life.

Just think of this. Where do animals get their food source? From the plants, fruits and vegetables have all the needed vitamins and minerals that can provide our
body with proper nutrition. You can get complete nutrition from carrots, potatoes, broccoli, soy beans, legumes, nuts whole grains and other plants.

Some people stop consuming meat while some prefer to add dietary changes in a slower pace. Whatever way you decide to make your switch, you can reap
health benefits of a vegan lifestyle by significantly cutting down on your meat servings every day and making fruits and vegetables the primary component of your
meals. Some experts suggest the following pointers you can follow while on a vegan lifestyle:

1. Consume whole grain products such as brown rice, cereals, wheat bread instead of refined products.

2. Eat a wide variety of fruits and vegetables

3. Choose non-fat dairy products

4. Limit intake of egg yolks to 3 to 4 every week

5. Limit consumption of sugar and fatty foods

6. Plan your shopping so that you can have more time to read food labels

7. There are available vegan products in the market today and there are also special stores devoted in manufacturing and selling non-animal products.

High consumption of animal fats is attributed to a high risk for heart disease, diabetes, high blood pressure, obesity and other diseases. Switching to a vegetarian
lifestyle is very wise choice when you are really serious about your health. Changing your diet can be very rewarding in many different ways.

If you would choose to use a vegan diet you can reap several benefits such as weight loss, lower hypertension, lower cholesterol and more energy. Adopting a
vegan lifestyle can also decrease the body’s blood sugar and lessen the risk of different kinds of cancer and cardiovascular diseases.

If you really want to switch your feeding habits but you are not very sure if you have the will and guts to be a total vegetarian, you should take a subtle step into
a vegan lifestyle first. There are also some differences between a vegetarian and a vegan. Vegetarians generally abstain from animal flesh, while vegans also avoid
animal products or products that have been tested on animals. Vegans also do not consume dairy and cheese as well as any material things that are made from
animal parts.

There are also health habits that you should do when you want a vegan lifestyle. You should exercise daily at least a moderate form of any physical activity for at
least 30 minutes to one hour every day. You should also avoid alcohol, but you can always take a can of beer or a glass of wine occasionally because over consumption
of alcoholic beverages negates the whole concept of going into a vegan lifestyle since alcohol is extremely acidic and can harm the body.

For more information, visit the website and allow this source to be your guide towards helping you live the vegan lifestyle.

Compound In Red Wine, Grape Skin Could Assist Deal With Cancer

A new US study suggests that resveratrol, a compound present in grape skin and red wine, might help treat several cancers.

Researchers at the University of Missouri (UM) School of Medication discovered the compound made melanoma cells more vulnerable to radiation treatment.

The findings follow earlier similar findings from UM that showed resveratrol sensitizes prostate cancer cells to treatment.

The researchers now want to discover a way to utilize the compound to treat a variety of cancers. One of the difficulties is finding a method to deliver the substance into tumors.

Senior investigator, Michael Nicholl, assistant teacher of surgery at the MU School of Medicine, states:

” Because of troubles associated with the shipment of adequate amounts of resveratrol to cancer malignancy growths, the substance is probably not an efficient treatment for sophisticated cancer malignancy at this time.”

He and his coworkers report what they discovered when the lab-tested the result of resveratrol on two radio-resistant cancer malignancy cell lines, in a current problem of the Journal of Surgical Research.

The findings reveal that treatment with resveratrol on its own killed 44% of cancer malignancy tumor cells.

But when treatment combined resveratrol with radiation, 65% of the cancer malignancy growth cells passed away.

The team hopes these outcomes will now stimulate other investigations into how resveratrol might be utilized to fight cancer.

Prof. Nicholl says:

” We’ve seen glimmers of possibilities, and it seems that resveratrol might potentially be crucial in dealing with a variety of cancers.”

He states he believes it hinges on how successful scientists are at getting the substance into tumors. For instance, utilizing it to deal with cancer malignancy is made complicated by the way melanoma cells travel throughout the body. However, he likewise includes that:

” … we envision resveratrol could be integrated with radiation to treat symptomatic metastatic growths, which can establish in the brain or bone.”

When more studies have been done and reveal the same level of success, then officials at MU will be asking for federal authority to start developing an investigative new drug for testing in human scientific trials.

So the timescale for a possible drug based upon resveratrol is several years away.

In the meantime, Prof. Nicholl does not suggest patients aim to treat themselves by using over-the-counter resveratrol supplements.

A study released just recently in The American Journal of Pathology cautions against using resveratrol supplements for treating multiple sclerosis.

If you drink red wine thatn your should get a pocket breathalyzer

14 Typical Terms Connected With Alcohol Addiction


Dependency The unchecked use of a habit-forming drug or unrestrained and unhealthy routine (such as computer game playing or phone texting). It arises from a disease activated by brain modifications that take place after utilizing some drugs or participating in some incredibly enjoyable activities. Individuals with a dependency will feel a compelled to utilize a several different types of drugs including alcohol, the nicotine in tobacco, a prescription drug or a prohibited chemical such as drug or heroin), even when the user understands that doing so dangers serious health or legal repercussions. (For example, despite the fact that 35 million Americans attempt to stop smoking cigarettes each year, less than 15 from 100 prosper. Many start smoking once again within a week, inning accordance with the National Institute on Substance abuse.).

teenage years A transitional phase of physical and mental advancement that starts at the beginning of adolescence, normally in between the ages of 11 and 13, and ends with the adult years.

alcohol poisoning A significant and possibly fatal condition that takes place when somebody consumes a vast quantity of alcohol in a short time duration. The alcohol can lower an individual’s body temperature level. It likewise can slow a person’s heart rate and breathe up until one or both stop. Signs consist of confusion, throwing up, seizures, sluggish or irregular breathing, pale or blue-colored skin, low body temperature level and not having the ability to awaken.

Binge drinking To take in a hazardous quantity of alcohol in a brief period. At a minimum, this would be five portions by an adult within a single day, typically within a short amount of time. For teenagers, it might take far less alcohol to constitute binging.

advancement (in biology) The development of an organism from conception through their adult years, typically going through modifications in chemistry, size and often even form.

electrode (in brain science) Sensing units that can get electrical activity. (in chemistry) Products that work as an anode or cathode bring in adversely or favorably charged particles. Or things that function as electrical conductors through which present leaves or goes into something else.

Executive function The term that consists of all the brain functions required for self-regulation, self-discipline and analytical. The executive function needs good working memory to hold numerous pieces of info in the brain simultaneously. It likewise consists of multi-tasking, focusing on, thinking, focus, concentration, setting a goal and managing impulses.

Hippocampus A seahorse-shaped area of the brain. It is believed to be the center of feeling, memory, and the independent nerve system.

Inebriateding An adjective to explain something that can trigger a sensory high (such as alcohol or particular other drugs)– or an occasion or condition that can likewise trigger an incredibly enjoyable experience. This type of drug which has they type of an effect is referred to as an intoxicant.

long-lasting memory The brain’s system for saving, preserving and remembering info from the past.

Nerve cell or afferent neuron Any of the impulse-conducting cells that comprise the brain, spine, and nerve system. These specialized cells send details to other nerve cells through electrical signals.

Prefrontal cortex An area consisting of a few of the brain’s noodle. Found behind the forehead, it contributes in deciding and other intricate psychological activities, in feelings and habits.

self-confidence How an individual jointly sees one’s capabilities, appearance, and total self-respect.

Short-Term Memory (likewise referred to as main memory) The percentage of memory held actively in mind for a little amount of time, such as the series of digits in a phone number

White matter Among the two primary tissue types discovered in the brain and spine. It consists of packages of nerve fibers.

Now know more terms associated with alcoholism.

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The Classic Maui Hawaii Coffee

Pure 100% Maui coffee is of high quality and unique taste. This has made it famous and expensive as many people want to experience this rich and rare taste. Most people buy their coffee in perfect condition, but they end up spoiling his taste through poor storage.

When stored in a plastic container, coffee loses its pure taste. Those who buy green coffee beans should be ground little by little to avoid wasting the precious product. However, all the extra ground coffee can be stored in a closed glass vessel. Green beans can be stored in the freezer. Mixing the coffee with other food in the refrigerator will change its natural taste. Extra care must be taken to maintain the rich unique taste.

What do the experts say about Akamai Coffee Co?

This java of Champions is produced based on the environment more and more special and techniques that make this deliciously rich product, and very different from other types of coffee. A drinker of coffee on regular basis can really appreciate the exquisite aromatic scent of freshly brewed 100% Hawaiian Coffee, Locally Roasted, Hawaii Grown. 

This special coffee is produced with numerous variants that appeal and satisfy a wide range of tastes and desires. It is also produced in mixed flavors as the favorite all time; Chocolate Macadamia Nut and is really a special flavor for Christmas holidays or gifts. There are even decaf and the newly available instant freeze-dried Kona coffee. 

Why drink Hawaiian coffee? 

If you are looking for a first class coffee, try 100% Hawaiian that is so different from Colombian brands and ordinary common commercial products. These beans produce a superior coffee to any store bought brands, and so are popular among worldwide coffee-drinking societies.

Why is this coffee considered No. 1 worldwide?

1. Hawaiian coffee beans experts consider it as the number 1 in the world. Why? – Because they create a drink that is medium-bodied, slightly acidic, but best of all, deliciously rich, coming with a heady aroma. If you like the flavor of coffee, there is nothing as rich and delicious as fresh, hot cup of Hawaiian coffee.

2. If you are a coffee lover, you probably know that only a very small amount of coffee in the world is pesticide free. And Hawaiian coffee is also one of them. You and your family can consume this coffee without any concern about consuming pesticide spray residues. 
As a connoisseurs coffee, the beans are now available online for your shopping convenience, and very affordable gourmet, if you know where to look.

One of the indicators to look for when looking for pure Hawaiian coffee is the label. The label should say pure Hawaiian coffee. This is one way of knowing that the coffee legit. Avoid “10% Hawaii Coffee or 10% Maui Coffee” because no local coffee bean can come at a low price. Be prepared to dig deeper into your pocket to enjoy the full flavor of the coffee from Hawaii. 

How To Use Waffle Maker Reviews

Nothing tastes better at the start of the day than a freshly baked, sweet smelling breakfast waffle. Until recently perfect waffle making was too laborious and involved to be an everyday occurrence for the average family.

How many people want to go out to ‘take away’ purchased waffles at that time of the morning? Not many, as it doesn’t fit into the normal flow of a family breakfast time. This issue has been addressed in recent years so that good, efficient machines are now available to help you make the perfect waffle with relative ease every day if you so wish. The following video shows one typical waffle maker currently available in the market place:

The good news is that a wide range of models are now available from numerous of manufacturers. The less-good news is that the shear range makes it difficult to know where to start, in choosing the right waffle maker to buy.

For instance, you may not feel that the shape of the machine is an important factor of choice in the quality of the waffle produced, but you would be wrong. The classic round machine heats up faster than other machines, while the old established square waffle maker has a more even distribution of heat.

To further complicate matters, waffle makers can be bought that come in a multitude of shapes: round, square, rectangular, Mickey Mouse, Hello Kitty and heart shaped to name just a few. In addition, waffle machines produce a particular thickness of waffle, some produce thick waffles others produce thin ones. All of this is to cater for differing personal taste about the finished waffle. In the same vein, different machines will produce either one single waffle or a number of smaller ones depending on which machine you choose to buy.

It is clear that personal preference is at the forefront when looking to buy a modern waffle maker. Then of course you have the decision as to which features you want your machine to have in respect of the actual baking process. Do you want basic controls only or do you want a fully featured electronically controlled machine with digital display that keeps you informed with all the information you could ever want, as to how well the waffle is cooking?

When it comes to cleaning after use, there is a lot to be said for choosing a waffle maker that has non-stick cast iron plates and a stainless steel case.

You can see from the above that there are almost too many things to consider when choosing the right waffle maker machine for you and your family.

The way to deal with this is to use a search engine (such as Google) and search for ‘best waffle makers’. This will return a myriad of websites, such as which feature reviews of all the top waffle maker machines and show how they rate them against each other. Pre-armed with this information, go to the website of, or other big internet retailer or store, and read the customer reviews of your likely choice (or choices). This will give you a good feel about your chosen product and what current users think, as well as highlighting some ‘nitty gritty’ facts that might influence your choice.

Finally, before making the purchase, go to a local supermarket or hardware store to inspect first-hand the actual machines they have on show.

Only then pay your money and take your choice.

How to Do Amazing Wine Pairings

Wine pairing is a fascinating art that involves taking a risk with the kind of wines you combine with your food until a perfect match based on personal taste is established. The spectrum is especially broad in terms of wines to pick.

When it comes to food and wine pairings, there are those who carelessly match any dish with any libation and those who painstakingly try to balance the flavors of the food with the perfect wine. No matter where you land on the spectrum, there are some dishes that remain challenging (potluck, anyone?), so having knowledge of ways to properly pair wine with your food can truly intensify the enjoyment of eating. It does not get much better than sea bass with Sauvignon Blanc, duck breast with Burgundy and a juicy steak with a classic Cabernet Sauvignon, so here are some pairing tips that promise to make your next dish sing.

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It is no secret that having a perfect pairing of your favorite meal with the best-suited wine choice can take your meal into a whole new dimension. The following are the rules of pairing;

1.Pairing Rule #1

Serve a dry rosé with hors d’oeuvres

  • Rosé with Creamy Anchoïade
  • Rosé with Roquefort Gougères

Good rosé combines the fresh acidity and light body of white wines with the fruity character of reds. This makes it the go-to wine when serving a wide range of hors d’oeuvres, from crudités to gougères.

2.Pairing Rule #2

Serve an unbaked white with anything you can squeeze a lemon or lime on

  • Albariño with Pan-Glazed Salmon with Oyster Sauce and Basil
  • Sauvignon Blanc with Smoked Sablefish and Potato Salad with Capers and Onions

White wines such as Sauvignon Blanc, Albariño and Vermentino (typically made in stainless steel tanks rather than oak barrels) have a bright, citrusy acidity that acts like a zap of lemon or lime juice to heighten flavors in everything from smoked sablefish to grilled salmon.

3.Pairing Rule #3

Try low-alcohol wines with spicy foods

  • Riesling with Pan-Seared Chicken Breasts with Jamaican Curry
  • Riesling with Shrimp with Green Beans and Toasted Coconut
    Alcohol accentuates the oils that make spicy food hot. So when confronted with dishes like a fiery curried chicken or Thai stir-fry, look for wines that are low in alcohol, such as off-dry German Rieslings (especially since a touch of sweetness helps counter spiciness, too).


4.Pairing Rule #4

Match rich red meats with tannic reds

  • Cabernet with Duck Confit with Turnips
  • Syrah with Sausages with Grapes

Tannins, the astringent compounds in red wines that help give the wine structure, are an ideal complement to luxurious meats—making brawny reds like Cabernet Sauvignon and Syrah great matches for braised duck legs or pan-seared sausages.

5.Pairing Rule #5

With lighter meats, pair the wine with the sauce

  • Portuguese Red with Pork Chops with Shallots
  • Chardonnay with Chicken Breasts with Leeks and Pine Nuts

Often the chief protein in a dish—chicken or pork, say—is not the primary flavor. Think of pork chops in a delicate white wine sauce versus pork chops in a zesty red wine sauce; in each case, the sauce dictates the pairing choice.

6.Pairing Rule #6

Choose earthy wines with earthy foods

  • Pinot Noir with Bison Rib Eye Steaks with Roasted Garlic
  • Nebbiolo with Mushroom-Shallot Ragout

Many great pairing combinations happen when wines and foods echo one another. Earthiness is often found in reds such as Pinot Noir (particularly from Burgundy) and Nebbiolo, making them great partners for equally earthy ingredients, like bison steaks or wild mushrooms.

7.Pairing Rule #7

For desserts, go with a lighter wine

  • Moscato with Moscato-Roasted Pears and Cider-Poached Apples
  • Madeira with Dulce de Leche Crispies

When pairing desserts and dessert wines, it is easy to overwhelm the taste buds with sweetness. Instead, choose a wine that is a touch lighter and less sweet than the dessert—for instance, an effervescent Moscato d’Asti with roasted pears.

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Common Food and Wine Pairing Techniques

Wine pairing is an art that has been perfected by some people (read Italians) better than others. However, each region has the process of pairing their wines and food depending on some factors. Luckily, wine pairing is an art that one can learn with help, and we have all the information you need.

Our detailed food and wine matching guide helps you decide which wines to pair with a wide variety of meat, poultry, fish vegetarian dishes as well as desserts and cheese.
The matching of food and wine is a matter of personal taste. There are no hard and fast rules, but just remember it is easiest to think of wine as a sauce and match the strength of flavors and weight of the dish with the wine.

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It is important to note that pairing food and wine is dependent on individual taste and perception. The following are some techniques that wine enthusiasts have utilized over the years;

1.Regional Pairing

The idea of a regional pairing is pretty fundamental. Imagine Italian wine and Italian food or an Oregon pinot noir with a cow’s-milk cheese from the Willamette Valley. Regional matches are not always the perfect pairing, however they provide a template for us to understand more about what’s going on structurally with wine & food pairings.

2.Acid + Acid

Unlike bitter, acidity can be added together with food and wine and will create the basis of what wine people think about when selecting a wine with dinner. If the wine has less acidity than the food, the wine will taste flat. An easy visualization for acids out-of-balance is a glass of oaked warm climate chardonnay with a vinaigrette salad. When pairing a dish with wine, consider the acid balance between the food and the wine.

3.Sweet + Salty

If you love maple bacon, candied pecans and salted caramels, a wine and food pairing of a sweet wine with a salty food will probably delight you. Pair Riesling with Asian foods such as fried rice or Pad Thai, or try one of my favorite “low calorie” desserts of pretzels and tawny port.

4.Bitter + Bitter = No

Bitter does not go well with more bitter, which is the primary reason why I loathe red wine and chocolate pairings. When we feel fat in the middle of our tongues, it helps to alleviate bitterness.

5.Bitter + Fat


Grab a big thick piece of fatty something-or-other and pair it with a wine with lots of tannin. This is the classic steak with red wine food pairing; however, I think we can do better than that. Take a red wine such as an Italian Sangiovese with lots of cherry flavors and pair the wine with an herbed potato croquette, roasted red tomatoes and rocket (a classic Tuscan Secondi). Suddenly you have a dish that has the tannin balanced with the fat in the croquette and a congruent flavor in the dish and wine (tomato and cherry) that elevate each other. I am already drooling.

6.Acid + Fat

Nothing like a glass of champagne to cut the fat. A high acid drink will add a range of interesting flavors to a lipid heavy dish. This is why white wine butter sauce is popular (you can watch a video of How to Make Buerre Blanc if you would like) the white wine in the butter sauce livens up the whole dish. So when you are in a situation where there is something fatty like cheesecake, get a glass of something bubbly and zippy.

7.Alcohol + Fat

The alcohol category is a bit of a strange one. The alcohol taste actually comes across as acidity so a lot of the same ideologies of the Acid + Fat category pass over into Alcohol + Fat. The primary difference is that a high alcohol drink should not be used as a palate-cleanser because that will mess you up. Instead, look at an alcohol + fat category as a way to mitigate high-speed food consumption. A glass of 17% ABV zinfandel will greatly slow down the rate at which you consume your pepper steak. I use the alcohol + fat category often for dessert pairing, but I’d like to see it more in dining as we learn to eat slower and enjoy longer.

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How to Eat Healthy

Ancient tribes believed in the fact that nothing is truly poisonous but the excess of even something good can be poisonous. Natural and unprocessed food is good enough to ensure our good health and wellbeing.

You should eat natural, unprocessed foods that humans are genetically adapted to eating. Research shows that such foods are great for health. For healthy people who exercise and do not need to lose weight, there is absolutely no proven reason to avoid tubers like potatoes and sweet potatoes, or healthier non-gluten grains like oats and rice.

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It is important to note that eating healthy does not only work with an individual who wants to lose weight; it can work with people who just want to live a healthy lifestyle. The following are some pointers that all healthy lifestyle enthusiasts should consider;

1.Eat In Moderation

For many of us, moderation also means eating less than we do now. But it does not mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you are still hungry, fill up with extra vegetables.

  • Try not to think of certain foods as “off-limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.
  • Think smaller portions. Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and do not order supersized anything. At home, visual cues can help with portion sizes–you are serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. If you do not feel satisfied at the end of a meal, add more leafy green vegetables or round off the meal with fruit.
  • Take your time. Stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
  • Eat with others whenever possible. As well as the emotional benefits, this allows you to model healthy eating habits for your kids. Eating in front of the TV or computer often leads to mindless overeating.

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2.Cut Down on your Sugar

Aside from portion size, perhaps the single biggest problem with the modern Western diet is the amount of added sugar in our food. As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal behaviors in young people. Reducing the amount of candy and desserts you eat is only part of the solution as sugar is also hidden in foods such as bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

  • Tips for cutting down on sugar
  • Slowly reduce the sugar in your diet a little at a time to give your taste buds time to adjust and wean yourself off the craving.
  • Avoid sugary drinks. Try drinking sparkling water with a splash of fruit juice instead.
  • Do not replace saturated fat with sugar. Many of us make the mistake of replacing healthy sources of saturated fat, such as whole milk dairy, with refined carbs or sugary foods, thinking we are making a healthier choice. Low fat does not necessarily mean healthy, especially when the fat has been replaced by added sugar to make up for loss of taste.
  • Avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals that often contain hidden sugar that quickly surpasses the recommended limit.
  • Be careful when eating out. Most gravy, dressings and sauces are also packed with salt and sugar, so ask for it to be served on the side.
  • Eat healthier snacks. Cut down on sweet snacks such as candy, chocolate, and cakes. Instead, eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth.
  • Check labels and choose low-sugar products.


3.Eat plenty of colorful fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily minimum of five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to double the amount we currently eat.

Try to eat a rainbow of fruits and vegetables every day as deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.

  • Greens. Branch out beyond lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K.
  • Sweet vegetables. Naturally, sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash—add healthy sweetness to your meals and reduce your cravings for added sugars.
  • Fruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

4.Bulk up on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us are not eating half that amount.

  • In general, the more natural and unprocessed the food, the higher it is in fiber.
  • Good sources of fiber include whole grains, wheat cereals, barley, oatmeal, beans, and nuts, vegetables such as carrots, celery, and tomatoes, and fruits such as apples, berries, citrus fruits, and pears.
  • There is no fiber in meat, dairy, or sugar. Refined or “white” foods, such as white bread, white rice, and pastries, have had all or most of their fiber removed.
  • An easy way to add more fiber to your diet is to start your day with a whole grain cereal or add unprocessed wheat bran to your favorite cereal.


5.Eat More Healthy Carbs and Whole Grains

Choose healthy carbohydrates and fiber sources, especially whole grains, for long-lasting energy. Whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes.

Healthy carbs (or good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.

Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. They digest quickly and cause spikes in blood sugar levels and energy.

Tips for eating more healthy carbs

  • Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley.
  • Make sure you are really getting whole grains. Check for the Whole Grain Stamps that distinguish between partial whole grain and 100% whole grain.
  • Try mixing grains as a first step to switching to whole grains. If whole grains like brown rice and whole-wheat pasta do not sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.